It’s more sour than sweet, but apple cider vinegar pills are making big headlines as a weight loss supplement and as a solution for blood sugar. Vinegar has been used as a remedy since the days of Hippocrates. The ancient Greek doctor treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.
It can be baffling to try to sort through all the apple cider vinegar options out there, so our research team did the legwork for you. Here are the best ones on the market.
Piping rock is popular and indeed potent; each vegetarian cellulose capsule delivers 600 mg of apple cider vinegar and nothing else, beyond rice flour as a filler and a binder. The supplement is sold in a two-bottle combo pack, each of which contains 200 individual capsules. With this kind of volume, it’s a very cost-effective apple cider vinegar supplement. If you are taking high doses on a daily basis, but don’t want a liquid supplement, Piping Rock Mega Potency is right up your alley.
2Bragg Organic Raw Apple Cider Vinegar SECOND BEST
Bragg Organic might’ve been the company that kick-started the apple cider vinegar trend. Since 1912, the company has been making health foods and supplements, but by far its best-known product is its iconic yellow-labeled apple cider vinegar. Bragg Organic has always emphasized how it includes the “mother,” which is the cloudy, unfiltered remnants of the apple fermentation process. The mother is rich in live bacterial cultures and byproducts of the fermentation process; many people believe this is essential for getting the health benefits of apple cider vinegar. “Go big or go home” is the motto with the most popular size, the one-gallon jug. If you are serious about your apple cider vinegar, the gallon jug of Bragg is the only way to go.
Puritan’s Pride doesn’t make as many supplements as some of the heavy hitters, but the ones it does make, it makes well. No exceptions here: their apple cider vinegar supplement pushes 600 mg of apple cider vinegar powder per pill, all wrapped up in a vegetable cellulose capsule (vegans rejoice!). As a bonus? It’s cheap! With 200 tablets per bottle, combined with the high dosage per pill, this apple cider vinegar will last you a long time. This makes it a great choice if you want to take a high dose of apple cider vinegar every day, but don’t want to go with a liquid.
Herbal Secrets delivers a very solid and reliable apple cider vinegar in a simple capsule. The good news: it’s cheap and potent, with 500 mg of apple cider vinegar powder per capsule, and there are no extraneous supplements. If you want just one thing (apple cider vinegar in a capsule), this is the way to go. The bad news? It’s a gelatin capsule, which might not float your boat if you’re a strict vegan. But for most people that won’t be a dealbreaker. Beyond that, it’s hard to find much fault in Herbal Secrets. It’s free of most common allergens, and the capsule prevents that tart, sharp vinegar taste that comes along with a liquid apple cider vinegar.
Solid dose, big bottle, and a low cost. That’s what you get with Nutricost, and in this case the name is spot-on. It’s one of the most cost-effective pill-based apple cider vinegar supplements out there. In a vegetarian cellulose capsule, Nutricost delivers 500 mg of apple cider vinegar powder per one-capsule serving. The only extras are rice flour and magnesium stearate; these are just there to stabilize the capsule and to fill out the rest of the space inside. For a 500 mg dose of apple cider vinegar, you really can’t go wrong with Nutricost.
You can always count on NOW to provide a simple, straightforward supplement, and that’s certainly the case with their apple cider vinegar supplement. The dosage isn’t what it could be: the gelatin capsules contain only 450 mg of apple cider vinegar powder each. Some other competitors pack 500 or even 600 mg into a capsule. However, NOW Apple Cider Vinegar does have the edge when it comes to cost. So, if you don’t mind the lower apple cider vinegar content per capsule, it’s a good choice.
7Dynamic Health Apple Cider Vinegar Organic with Mother
Dynamic Health makes an apple cider vinegar that is inexpensive and cost-effective. But this is more than just an apple cider vinegar product. Apple Cider Vinegar contains “Mother” of vinegar, a culture of beneficial bacteria that is formed naturally in unpasteurized vinegar by the acetobacter. All ingredients are raw, organically grown and Certified Apple Cider Vinegar 5% Acidity.
8Only Natural Apple Cider Vinegar Plus Grapefruit Rind Cayenne
Only Natural combines apple cider vinegar with a mix of two other “superfood” extracts. Each capsule contains a respectable 500 mg of apple cider vinegar extract (though it’s unclear if this “extract” is different than the powder-form apple cider vinegar used by other companies) alongside 100 mg of grapefruit rind and 100 mg of cayenne pepper fruit. Both of these are multi-use supplements that have claimed weight loss, antioxidant, and pain-relieving properties. Whether these are right for you is going to depend on your supplementing routine and your personal goals.
Though it’s a curious name for a supplement company, Angry Supplements takes their apple cider vinegar seriously. This product is in the category of supplements that blend apple cider vinegar with other weight loss supplements, hopefully to fortify their effects. The primary ingredients are 500 mg of apple cider vinegar, 300 mg of gymnema sylvestre, and a proprietary blend of several weight loss supplements: chromium picolinate, garcinia cambogia, raspberry ketone, and CLA. As you’d probably guess, you’ll be paying a lot extra for these, and because it’s a “proprietary blend,” you don’t actually know how much of each supplement is included. This, combined with a few other red flags (like typoes on the nutrition label!) indicate you might want to look elsewhere unless you already know you want these extra supplements included.
The Havasu formula is packed with pure and all natural apple cider vinegar. You will not find any artificial ingredients or preservatives. An easy, once-a-day tablet without the harsh taste of liquid apple cider vinegars. Perfect for those who, like so many, cannot stand the taste of apple cider vinegar but want to reap the benefits.
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