Fiber is important to keep our digestive systems working properly, and it can also help lower cholesterol, maintain healthy blood sugar and even manage our weight. While it’s readily available in many fruits and vegetables, many of us still come up lacking when it comes to packing enough fiber into our diets. Fiber supplements may help fill in the gap.
The benefits of fiber aren’t lost on most people; however, many people don’t realize that most adults in the U.S. don’t get nearly enough of it each day. The average fiber intake in the U.S. is about 15 grams each day, but the currently recommended amount is twice that – 30 grams every day (specific recommendations vary for men and women of different ages). While it’s best if you get most of your daily fiber intake from your diet, supplements can help to reduce the unwanted effects of not consuming enough dietary fiber.
Whether in pill, powder, or even gummy form, there are a variety of fiber supplements on the market today for adults and kids alike. While it’s always important to speak with your healthcare provider before adding any supplement to your diet, it’s especially important when it comes to fiber, as supplements can interfere with certain medications. If you decide one is right for you, here are the best fiber supplements to consider.
1Benefiber Daily Prebiotic Dietary Fiber Supplement
Benefiber is one of the best-known fiber supplements, and it’s been around for years. It’s a powder that completely dissolves in a beverage, and it’s taste-free, meaning you can add it to just about any beverage you prefer. It contains wheat dextrin, a natural prebiotic fiber that supports a healthy balance microflora and overall digestive health.
|Benefiber Daily Prebiotic Dietary Fiber Supplement|
|3.||Available in multiple sizes|
|4.||Dissolves completely in liquid|
|5.||3 grams of fiber per serving|
2Citrucel Caplets Fiber Therapy
Citrucel is a brand with staying power. It has been well-known for many years as a leading fiber supplement. It’s not known to cause excess gas like some fiber supplements can.
|Citrucel Caplets Fiber Therapy|
|1.||Clinically proven to relieve occasional constipation|
|2.||Contains methylcellulose fiber, which is non-irritating and-non-allergenic|
|3.||Easy to swallow caplets|
3Fiber Choice Nutritional Prebiotic Supplement Sugar-Free
Fiber Choice Nutritional Prebiotic Supplements are chewable tablets in assorted fruit flavors. They’re made of inulin, which is a natural fiber found in fruits and vegetables, and it stimulates the growth of healthy bacteria in the digestive system.
|Fiber Choice Nutritional Prebiotic Supplement Sugar-Free|
|3.||Made from natural fiber|
|4.||Inulin helps boost calcium absorption|
|5.||2 tablets per serving|
|6.||3 grams of fiber per serving|
4Fiber One Brownies
These 90-calorie chocolate fudge brownies taste great and provide a valuable source of fiber. And who doesn’t want to get their daily fiber from a delicious brownie? If brownies aren’t your think, you can get your daily fiber from other Fiber One products, such as their delectable chocolate caramel bars or chocolate chip cookie bars.
|Fiber One Brownies|
|1.||Individually-wrapped snack bars|
|2.||90 calories per bar|
|3.||5 grams of dietary fiber per serving (1 brownie)|
|4.||Other fiber supplement snacks available|
FiberAdvance Gummies are another product that aims to make it easy to meet your recommended daily fiber intake, in the form of tasty gummies. A serving of two gummies provides 4 grams of fiber.
|1.||Assorted fruit flavors|
|3.||Chew 2 gummies for 4 grams of fiber|
6FiberCon Fiber Therapy for Regularity
FiberCon is another recognizable brand. These caplets contain Calcium Polycarbophil, which is gentle enough for everyday use. It’s also stimulant-free and contains 244 mg of Calcium per dose as well.
|FiberCon Fiber Therapy for Regularity|
|2.||244 mg of Calcium per dose|
|3.||625 mg calcium polycarbophil|
|4.||2 caplets are equivalent to one dose of FiberCon powder|
7Garden of Life Raw Organic Superfood Fiber
This vegan fiber supplement contains 9 grams of fiber per serving and also contains 7 grams of protein, probiotics, and omega 3 fatty acids, making it an excellent choice for supporting overall health.
|Garden of Life Raw Organic Superfood Fiber|
|2.||Raw fiber made from 15 organic superfoods|
|3.||Supports gut healthy regular bowel function, and cardiovascular function|
|4.||Supports gut healthy elimination of toxins|
|5.||Aids in regulating blood sugar|
|6.||Gluten-free, dairy-free, and psyllium free|
|7.||9 grams of fiber per serving (1 scoop, approximately 27 grams)|
8Heather’s Tummy Fiber POUCH Organic Acacia Senegal
Heather’s Tummy Fiber POUCH Organic Acacia Senegal isn’t a widely known fiber supplement, but according to reviewers, it’s a highly effective aid for managing the symptoms of conditions such as Irritable Bowel Syndrome (IBS) and the abdominal pain, constipation, and diarrhea that may accompany IBS flare-ups.
|Heather’s Tummy Fiber POUCH Organic Accacia Senegal|
|1.||Helps to regulate bowel motility|
|2.||Pure, organic soluble fiber has a prebiotic effect|
|3.||Increases good flora|
|4.||Contains no psyllium, citric acid, insoluble fiber, FODMAPS, or artificial sweeteners|
|5.||Decreases gas and bloating|
|6.||Powder formula dissolves in liquids and most foods|
|7.||2 grams of fiber per 1 2.5 gram serving (about 1 level teaspoon)|
9Kirkland Signature OPTIFIBER
Kirkland Signature’s OPTIFIBER is a powder-based formulation that’s flavor-free, sugar-free, and lactose-free, making it ideal for those with lactose sensitivity or intolerance. Kirkland Signature fiber supplements are also available in a capsule formulation for about $16 for 320 capsules. The capsules are a slightly different formulation containing psyllium husks.
|Kirkland Signature OPTIFIBER|
|1.||Dissolves completely in water|
|2.||Non-thickening and non-gritty|
|3.||No artificial coloring|
|5.||3 grams of fiber per 1 2-tsp scoop (1 serving)|
10Manitoba Harvest Organic Hemp Pro Fiber Protein Powder
Manitoba Harvest Organic Hemp Pro Fiber Protein Supplements contain a multitude of valuable ingredients, including 11 grams of protein per serving, plus omega-3, omega-6, and omega-9 fatty acids. They’re made of hemp hearts, which have a slightly nutty taste – similar to sunflower seeds or pine nuts, and they contain a whopping 13 grams of dietary fiber per 4-tablespoon serving.
|Manitoba Harvest Organic Hemp Pro Fiber Protein Powder|
|1.||Powder formulation can be sprinkled on salads, oatmeal, yogurt, and more|
|2.||Can be used as an ingredient in smoothies or other recipes|
|3.||Contains more protein and less carbs than chia or flax|
|5.||3 grams of fiber per 1 2-tsp scoop (1 serving)|
11Metamucil Daily Fiber Supplement
Buy it on Amazon.
|Metamucil Daily Fiber Supplement|
|1.||Helps you feel full between meals|
|2.||Helps maintain healthy blood sugar levels|
|3.||Helps lower cholesterol|
|4.||Promotes digestive health|
|5.||Contains 6 grams of fiber per serving (2 rounded teaspoons, about 22 grams)|
12NOW Psyllium Husk Capsules
Buy it on Amazon.
|NOW Psyllium Husk Capsules|
|1.||Convenient to take on the go|
|2.||Contains natural soluble fiber|
|4.||Take 3 capsules twice daily with a glass of water|
13NutriONN Psyllium Husk Capsules
NutriONN’s Psyllium Husk Capsules contain 100% natural, premium psyllium husk fiber that promotes healthy digestion, promotes weight management, and alleviates constipation.
|NutriONN Psyllium Husk Capsules|
|2.||Contains 50% more psyllium than other leading brands|
|3.||1450 mg psyllium husk per serving (2 capsules)|
|4.||100% money-back guarantee|
14NutriSource Fiber Supplement Powder
NutriSource Daily Fiber Nutritional Supplements provide 3 grams of soluble fiber per serving, made from 100% partially hydrolyzed guar gum (PHGG). A powder formulation, there are about 15 calories per serving. This supplement is made by Nestlé Health Science.
|NutriSource Fiber Supplement Powder|
|2.||Suitable for gluten-free diets|
|3.||Appropriate for lactose-free diets|
|4.||3 grams of fiber per serving (1 scoop, about 1 tablespoon)|
15BeLive Prebiotic Fiber Gummies for Kids and Adults
|BeLive Prebiotic Fiber Gummies for Kids and Adults|
|1.||All-natural ingredients derived from fruits, vegetables, and herbs|
|2.||Formulated with no wheat or wheat-derivatives|
|3.||1.6 grams of dietary fiber per serving|
16Optimum Nurtrition Fitness Fiber
Fiber is great for weight management, as it helps you to feel full between meals, which can make you less likely to reach for unhealthy snacks throughout the day. Optimum Nutrition Fitness Fiber is a supplement specifically targeted to those who are trying to get fit and maintain a healthy weight, containing a blend of six different fiber sources for maximum effectiveness.
|Optimum Nutrition Fitness Fiber|
|1.||5 grams of dietary fiber per serving|
|2.||10 calories per serving|
|3.||Add a teaspoon to your favorite drink, oatmeal, protein shake, or other foods|
|4.||Contains a blend of: Polydextrose, Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic|
17Phillips Fiber Good Gummies
|Phillips Fiber Good Gummies|
|1.||Great-tasting natural fruit flavors|
|2.||Take 2 gummies twice daily|
|3.||4 grams of fiber per serving (2 gummies)|
|4.||Contains inulin soluble fiber|
18Reset360 Daily Fiber
Created by Dr. Sara Gottfried, author of The Hormone Reset Diet, Reset360 Daily Fiber supplements contain 0 carbs, 8 grams of fiber, and 500 mg of an Omega fatty acid blend that supports digestive and cardiovascular health, as well as overall well-being.
|Reset360 Daily Fiber|
|1.||Can be taken to support weight management|
|2.||Powder formulation with no taste and no grit|
|3.||Supports healthy cholesterol, blood sugar, and hormone levels|
|4.||8 grams of fiber per 1-scoop serving|
19SmartyPants Kids Complete Fiber Multivitamin
If your kids aren’t getting enough fiber, consider a multivitamin that packs 4 grams of dietary fiber per serving plus other vitamins and minerals they need to promote good health. The SmartyPants Kids Complete Fiber Multivitamin contains 14 essential nutrients, a daily dose of fiber, plus omega-3 fatty acids for brain health in a great-tasting gummy your kids will love.
|1.||Gluten-free and allergen-free|
|3.||No synthetic colors, artificial flavors, sweeteners, or preservatives|
|4.||Focuses on providing the nutrients that many kids lack|
20NorCal Organic Fiber
Source Organic Fiber is 100% non-GMO, organic fiber supplement, containing both soluble and insoluble fiber. This prebiotic supports healthy digestion and is a powder formulation easily served by mixing a serving with 8 to 16 ounces of water twice daily.
|NorCal Organic Fiber|
|1.||6 grams of dietary fiber per serving (4 mg soluble fiber)|
|2.||2 scoops per servings, about 1 tablespoon|
|3.||Contains Organic Agave Inulin, Organic Oat Fiber, and Organic Psyllium|
21Sunergenic Psyllium Husk Capsules
Sunergetic Psyllium Husk Capsules support healthy digestion and weight loss and also alleviates constipation. It contains psyllium husk, a natural source of soluble fiber found in many popular fiber supplements, in a capsule formulation.
|Sunergetic Psyllium Husk Capsules|
|1.||365-day, money-back guarantee|
|2.||Made in the USA in an FDA-registered facility|
|3.||Adheres to Good Manufacturing Processes (GMP)|
|4.||Take 1-3 capsules twice daily with glass of water|
22Vitafusion Fiber Well Fit Gummies
These fiber supplement gummies taste great and provide 5 grams of fiber per serving to promote digestive health and regularity, as well as 6 high-potency B Vitamins to support fat, carb, and protein metabolism for healthy weight management.
|Vitafusion Fiber Well Fit Gummies|
|3.||Natural peach, strawberry, and berry flavors|
|4.||5 grams of fiber per serving (2 gummies)|
|5.||Just 10 calories per serving|
23Natural Nutra Super Fiber Supplement
Natural Nutra Super Fiber Supplement contains a blend of Psyllium Husk, Guar Gum, and Oat Fiber. This supplement help support healthy digestion, colon health and regularity. It also help boost heart health and helps make it easy to maintain you ideal weight.
|Natural Nutra Super Fiber Supplement|
|1.||2 grams of dietary fiber per serving|
|3.||3 tablets per serving|
|4.||100% natural and gluten-free|
24Viva Naturals Organic Psyllium Husk
These vegetarian psyllium capsules are organic and contain 1 gram of dietary fiber per serving, both soluble and insoluble fiber. The total recommended daily dose provides 8% of the daily recommended fiber intake (2.2 grams).
|Viva Naturals Organic Psyllium Husk|
|1.||Easily mixes with liquids|
|2.||Sweeps cholesterol from the digestive tract for cardiovascular support|
|3.||Certified organic and NON-GMO|
|4.||1 teaspoon per serving|
|5.||4 grams of dietary fiber per serving|
25Yummy Bears Fiber Supplement for Kids
Yummi Bears Fiber Supplement for Kids provide the fiber your kids need for digestive health, regularity, and blood sugar health in a great-tasting gummy in delicious flavors such as strawberry, orange, grape, and pineapple.
|Yummy Bears Fiber Supplement For Kids|
|2.||Gluten-free, allergen-free, and dairy-free|
|3.||4 gummy bears per serving|
|4.||4 grams of fiber per serving|