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Every year, most people make a resolution to set a goal they plan to accomplish. For many of us this involves fitness. While there are some that would like to achieve a more specific goal like getting six-pack abs or a steel thighs, there are others that want to just get the process started. This includes spending more time on the gym burning calories.
While it is easy to make a resolution, staying on it and achieving it is a another story. A fitness journal is the perfect companion to assist anyone with their fitness goals. In this buying guide, we will help you come up with the right journal. We have compiled the ten best fitness journals available in the market today. Each product comes with their own pros and cons so you can match it with your needs.
1Saltwrap Daily Fitness Planner
This journal is designed by serious athletes and exercise practitioners for serious athletes and exercise practitioners . It integrates a scientific way of achieving fitness goals. It features a training log that you can fill in daily to track all your exercise routines. This product is great for those who are into circuit training and resistance type training. It also comes with a food log that you can also fill in daily to see your food intake. It has spaces where you can write down your calorie intake, macro-nutrients, and meal timing among others.
|Lightweight product that you can easily bring with you wherever you go|
|Uses a scientific approach to exercise journaling|
|Well organized with daily and weekly Logs to help you map out your goals and monitor your progress|
|Logs for food and water intake|
|Good for professional athletes and beginners|
||Some users disappointed it contains only 280 pages|
This journal contains Daily Nutrition Log and Daily Training Log. It also has Weekly Fitness Planner and templates for tracking goals, which includes Performance, Body Measurements, and Strength. It has a black matte leatherette cover and a felt interior in black color. This journal uses 80 GSM thick white pages of fountain pen type of paper.it is spiral bound for easy leafing and peeling of pages.
Additionally, there is an elastic strap to secure the journal. You can also use this as a bookmark or as a marking to a particular page. This is a comprehensive journal that allows you to view your progress in a clean and scientific way.
Journal has 280 pages and weighs 1.6 pounds. It has a product dimension of 7 inches x 10 inches.
2Portage Fitness and Workout Book
A trusted name in the notebook industry and has been around for five decades. If you are looking for a product to use for a long time at a very affordable price this is it. Like any other fitness planner, this one can aid you in monitoring and achieving your goals. It has a size that can perfectly fit in your hand. It is very lightweight so you can easily bring it with you wherever you go. This product features a dense and strong backing that allows you to write on it even while standing.
|Has a dense and sturdy back that allows you to write on it while standing|
|200 days of journaling|
|Fits in your palm|
|Contains 3 notebooks in one pack|
|Cons||Some users find it difficult to coat their gear with spray because of the viscosity|
This fitness planner contains space for exercise, date, time, and target muscle group. It also has space where you can write the total number of calories burned. You can also write your thoughts on the comments section. It has a thick cover with a thickness that measures 0.75 millimeters.
Each planner contains 70 leaves or 140 pages that you can use to write your exercise routine. It is also lightweight and only weighs 10.4 ounces. It has a product dimension of 4 inches x 8 inches, which is an ideal size to fit in your palm.
Journal has 140 pages and weighs 10.4 ounces. It has a product dimension of 4 inches x 8 inches.
3Strong Starts in the Mind: Workout Journal #1
This journal is designed by Lisbeth Darsh the former executive at CrossFit Inc. It is designed by someone who truely understands fitness, so it emphasizes the important components that should be included in a fitness journal. It comes with motivational words to inspire you to achieve your goals. It has a size that allows you to conveniently place it in your gym bag. It features a Personal Records bonus pages that you can use. It also comes with five motivational essays and 10 pages related to goal setting to motivate the user.
|Pros||Designed by a respectable name in fitness|
|Every day motivational thought|
|Has 150 pages|
||The use of coconut oil can make surfaces slippery if not completely wiped up|
|Some find the scent too potent|
Everyone will enjoy logging their progress 150 workout pages of this fitness planner. Each page is distinctly designed and comes with an inspirational thought for the day created by Lisbeth Darsh. There are spaces for your workout, your status, and even the highlight of your day. At the end of the page, you can write down your personal records.
Journal has 150 pages and a shipping weight of 0.2 ounces. It has a product dimension of 6 -inches x 0.4 -inches x 9 -inches.
This journal is a good choice choice if you are looking for a product that can give a 12-week goal setting page as well as planning pages that can be done weekly. It features a weekly page to wrap up and reward your progress. This allows you to reflect on what happened during the week. It also has nutrition tracker, vitamin tracker, sleep and water tracker. This not only monitors your exercise progress but also your total wellness and nutrition. It comes with a pen to allow the users to easily write on the journal wherever they are. It has a strap to allow you to bookmark your pages.
||Includes a pen|
|Designed with sleeves for cards or cash|
|Free app download and printer-friendly page goal|
Aside from the impressive features listed above, this journal has an everyday workout page so users can keep track of cardio, strength, flexibility, and even classes. The weekly pages enable you to see your progress on a weekly basis and inspire you to do better and improve in the coming weeks.
Journal weighs about a pound. It has a product dimension of 5.5 –inches x 5.5 –inches x 1.0 –inch.
5 Track Your WOD Journal
This journal features nine sections that come with side tabs so you can easily access it without the need to leaf through all the pages. It also comes with spaces Personal Records, Strength Standards, and Weightlifting Percentages Chart. It allows users to take not of the WOD and keep track of their progress.
||Best for Crossfit training|
|Lightweight and can be easily stored away|
|Side tabs for easy access|
|Cons||Not recommended for beginners due to lack of space for note taking|
This journal comes with a robust cover and a coil that allows you to peel the page easily without affecting other pages. It also provides ample space so you can write the information that you need to keep to see your progress. It comes with spaces for 210 WODs, 25 Hero WODs, and nine Benchmark WODs.
Journal weighs 11.2 ounces.
6EDICTD Fitness Journal
This journal features a durable build with a leather cover crafted to withstand impact. You do not have to worry about tossing and damaging your planner with this sturdy and hardcover. It has an elastic band that prevents it from accidentally opening and destroying the pages. It has an efficient and minimalistic design to help you monitor your progress in a very efficient way.
|Pros||Includes a microfiber towel|
|Users love the lavender scent|
|Cons||Some noted a slightly slippery residue left behind|
Compact design allows you to carry it with you or place it in your gym bag. This journal comes with a 100 percent money back guarantee and is the only product on this list that offers such. Anyone can receive a refund of purchase price without any questions being asked. This speaks a lot about the quality of the product.
Journal weighs eight ounces. It has a product dimension of 5.9 -inches x 1.1 -inches x 8.4 –inches.
This journal is a good choice if you are looking to track your fitness for 16 weeks. It features inspirational quotes and sayings, healthy tips, and ample space for notes and reflections. It is an ideal tool to keep you focused on achieving your fitness goals. It comes with a gratitude section to give you a positive line of thoughts and gives you good vibes.
|Daily inspirational quotes|
|Motivates as well as tracks fitness|
|16 week journaling|
|Plenty of room for journaling|
||Some users find it pricey|
This inspirational and fitness journal features inspirational quotes and sayings, healthy tips, and ample space for notes and reflections. It is an ideal tool to keep you focused on achieving your fitness goals. It comes with a gratitude section to give you a positive line of thoughts and gives you good vibes.
Journal has 114 pages and weighs of 14.04 ounces. It has a product dimension of 6.5 –inches x 0.8 –inches x 8 –inches.
8Erin Condren Wellness Log
This journal is stylish on the outside and also on the inside. It features a sticker sheet and 80 pages where you can write down your fitness progress. It can store and organize your fitness plans and progress for six months. This product contains spaces for your workouts, sleep habits, food intake, meals, and water intake.
|Has a sticker page|
|Folder included for organization|
|Logs for meals, food, and water intake|
|Two pages for each day|
|Cons||Not spiral bound|
This artistic planner contains a sticker sheet that contains different stickers. It has weekly pages that are perfect for summarizing what happened to the week that was and for planning the week ahead. It also comes with a built-in folder. You can use this to keep loose papers or loose stickers to keep your planner organized.
Journal has 72 pages and weighs of 4.08 ounces. It has a product dimension of 8.3 –inches x 0.3 -inches x 5.6 –inches.
9I Love my Food and Exercise Journal
A good choice if you are looking for a product that offers you ample space and flexibility to write your food and fitness regimen. This food and exercise diary is very simple and fun to use. It contains spaces for breakfast, lunch, dinner, and even snacks. It has various emoticons that you can check or cross to rate the level of your hunger or your emotions for the day. It has a Starting Statistics page so you can keep track of the progress that you are making in your fitness journey.
|Pros||No pre-printed dates|
|Logs for meals, food, and water intake|
|Two pages for each day|
|Cons||Not spiral bound|
This journal features a simple and easy to understand journal that allows you to track almost anything. It contains 168 pages that you can use to write down your activities, food and water intake and even emotions. Its pages are not pre-dated so you can easily start with any date that you want. There are a couple of pages allotted for each day. It offers many spaces for you to write down anything you want.
Journal has 168 pages and weighs of 13.6 ounces. It has a product dimension of 7.5 inches x 0.4 -inches x 9.2 –inches.
Aside from the cool dog on the label, there is a lot to love about this product. Each batch is made by hand in a small shop in Los Angeles and uses only natural and non-toxic ingredients that are great for you as well as your gear.
|Listing format for easy journaling|
|Ideal if you like to write|
|Spaces for food intake, water intake, moods, and other categories|
|Daily fitness tips and motivation|
|Cons||Some users would like more entry space for workout details|
Uses no harsh chemicals such as abrasive alcohol or any chemicals that are hard on your skin. This product is non-toxic, preservative free, hypoallergenic, biodegradable, and most importantly— never tested on animals. Users can choose from a few scents that include lavender, lemongrass and lavender, and orange guava.
Journal has 114 entries for 16 weeks and weighs about 1 pound. It has a product dimension of 7.9 –inches x 6.7 -inches x 0.8 –inches.