Best Fitness Journals

The 10 best fitness journals to track your goals

324

Last Updated on

Every year, most people make a resolution to set a goal they plan to accomplish. For many of us this involves fitness. While there are some that would like to achieve a more specific goal like getting six-pack abs or a steel thighs, there are others that want to just get the process started. This includes spending more time on the gym burning calories.

While it is easy to make a resolution, staying on it and achieving it is a another story. A fitness journal is the perfect companion to assist anyone with their fitness goals.  In this buying guide, we will help you come up with the right journal. We have compiled the ten best fitness journals available in the market today. Each product comes with their own pros and cons so you can match it with your needs.

1Saltwrap Daily Fitness Planner 

Best Fitness Journals Saltwrap Daily Fitness Planner 
Saltwrap Daily Fitness Planner

Available on Amazon

This journal is designed by serious athletes and exercise practitioners for serious athletes and exercise practitioners . It integrates a scientific way of achieving fitness goals. It features a training log that you can fill in daily to track all your exercise routines. This product is great for those who are into circuit training and resistance type training. It also comes with a food log that you can also fill in daily to see your food intake. It has spaces where you can write down your calorie intake, macro-nutrients, and meal timing among others.

SALTWRAP FITNESS PLANNER

 Pros
Lightweight product that you can easily bring with you wherever you go
Uses a scientific approach to exercise journaling
Well organized with daily and weekly Logs to help you map out your goals and monitor your progress
Logs for food and water intake
Good for professional athletes and beginners
Cons
Some users disappointed it contains only 280 pages

Product Information

This journal contains Daily Nutrition Log and Daily Training Log. It also has Weekly Fitness Planner and templates for tracking goals, which includes Performance, Body Measurements, and Strength. It has a black matte leatherette cover and a felt interior in black color. This journal uses 80 GSM thick white pages of fountain pen type of paper.it is spiral bound for easy leafing and peeling of pages.

Additionally, there is an elastic strap to secure the journal. You can also use this as a bookmark or as a marking to a particular page. This is a comprehensive journal that allows you to view your progress in a clean and scientific way.

Dimensions

Journal has 280 pages and weighs 1.6 pounds. It has a product dimension of 7 inches x 10 inches.

2Portage Fitness and Workout Book

Best Fitness Journal Portage Fitness and Workout Book
Portage Fitness and Workout Book

Available on Amazon

A trusted name in the notebook industry and has been around for five decades. If you are looking for a product to use for a long time at a very affordable price this is it. Like any other fitness planner, this one can aid you in monitoring and achieving your goals. It has a size that can perfectly fit in your hand. It is very lightweight so you can easily bring it with you wherever you go. This product features a dense and strong backing that allows you to write on it even while standing.

PORTAGE FITNESS AND WORKOUT BOOK
 

Pros


Affordably priced
Has a dense and sturdy back that allows you to write on it while standing
200 days of journaling
Fits in your palm
Lightweight
Contains 3 notebooks in one pack
 Cons Some users find it difficult to coat their gear with spray because of the viscosity

Product Information

This fitness planner contains space for exercise, date, time, and target muscle group. It also has space where you can write the total number of calories burned. You can also write your thoughts on the comments section. It has a thick cover with a thickness that measures 0.75 millimeters.

Each planner contains 70 leaves or 140 pages that you can use to write your exercise routine. It is also lightweight and only weighs 10.4 ounces. It has a product dimension of 4 inches x 8 inches, which is an ideal size to fit in your palm.

Dimensions

Journal has 140 pages and weighs 10.4 ounces. It has a product dimension of 4 inches x 8 inches.

3Strong Starts in the Mind: Workout Journal #1 

Best Fitness Journal Strong Starts in the Mind
Strong Starts in the Mind

Available on Amazon

This journal is designed by Lisbeth Darsh the former executive at CrossFit Inc. It is designed by someone who truely understands fitness, so it emphasizes the important components that should be included in a fitness journal. It comes with motivational words to inspire you to achieve your goals. It has a size that allows you to conveniently place it in your gym bag. It features a Personal Records bonus pages that you can use. It also comes with five motivational essays and 10 pages related to goal setting to motivate the user.

STRONG STARTS IN THE MIND WORKOUT JOURNAL #1
Pros Designed by a respectable name in fitness
Every day motivational thought
Has 150 pages
Lightweight
 Cons
The use of coconut oil can make surfaces slippery if not completely wiped up
Expensive
Some find the scent too potent

Product Information

Everyone will enjoy logging their progress 150 workout pages of this fitness planner. Each page is distinctly designed and comes with an inspirational thought for the day created by Lisbeth Darsh. There are spaces for your workout, your status, and even the highlight of your day. At the end of the page, you can write down your personal records.

Dimensions

Journal has 150 pages and a shipping weight of 0.2 ounces. It has a product dimension of 6 -inches x 0.4 -inches x 9 -inches.

4Fitlosophy Fitbook

Best Workout Journal Fitlosophy Fitbook
Fitlosophy Fitbook

Available on Amazon

This journal is a good choice choice if you are looking for a product that can give a 12-week goal setting page as well as planning pages that can be done weekly. It features a weekly page to wrap up and reward your progress. This allows you to reflect on what happened during the week. It also has nutrition tracker, vitamin tracker, sleep and water tracker. This not only monitors your exercise progress but also your total wellness and nutrition. It comes with a pen to allow the users to easily write on the journal wherever they are. It has a strap to allow you to bookmark your pages.

FITLOSOPHY FITBOOK
 Pros
Includes a pen
Designed with sleeves for cards or cash
Free app download and printer-friendly page goal
Weekly pages
 Cons Pricey

Product Information

Aside from the impressive features listed above, this journal has an everyday workout page so users can keep track of cardio, strength, flexibility, and even classes. The weekly pages enable you to see your progress on a weekly basis and inspire you to do better and improve in the coming weeks.

Dimensions

Journal weighs about a pound. It has a product dimension of 5.5 –inches x 5.5 –inches x 1.0 –inch.

5 Track Your WOD Journal

Best Fitness Journal Track Your WOD Journal
Track Your WOD

Available on Amazon

This journal features nine sections that come with side tabs so you can easily access it without the need to leaf through all the pages. It also comes with spaces Personal Records, Strength Standards, and Weightlifting Percentages Chart. It allows users to take not of the WOD and keep track of their progress.

TRACK YOUR WOD JOURNAL
 Pros
Best for Crossfit training
Durable construction
Lightweight and can be easily stored away
Side tabs for easy access
 Cons Not recommended for beginners due to lack of space for note taking

Product Information

This journal comes with a robust cover and a coil that allows you to peel the page easily without affecting other pages. It also provides ample space so you can write the information that you need to keep to see your progress. It comes with spaces for 210 WODs, 25 Hero WODs, and nine Benchmark WODs.

Dimensions

Journal weighs 11.2 ounces.

6EDICTD Fitness Journal

Best Journal EDICTD Fitness Journal
EDICTD Fitness Journal

Available on Amazon

This journal features a durable build with a leather cover crafted to withstand impact. You do not have to worry about tossing and damaging your planner with this sturdy and hardcover. It has an elastic band that prevents it from accidentally opening and destroying the pages. It has an efficient and minimalistic design to help you monitor your progress in a very efficient way.

EDICTD FITNESS JOURNAL
 Pros Includes a microfiber towel
Fast drying
Users love the lavender scent
 Cons Some noted a slightly slippery residue left behind

Product Information

Compact design allows you to carry it with you or place it in your gym bag. This journal comes with a 100 percent money back guarantee and is the only product on this list that offers such. Anyone can receive a refund of purchase price without any questions being asked. This speaks a lot about the quality of the product.

Dimensions

Journal weighs eight ounces. It has a product dimension of 5.9 -inches x 1.1 -inches x 8.4 –inches.

7Fitlosophy Fitspiration 

Best Fitness Journal Fitlosophy Fitspiration 
Fitlosophy Fitspiration

Available on Amazon

This journal is a good choice if you are looking to track your fitness for 16 weeks. It features inspirational quotes and sayings, healthy tips, and ample space for notes and reflections. It is an ideal tool to keep you focused on achieving your fitness goals. It comes with a gratitude section to give you a positive line of thoughts and gives you good vibes.

FITLOSOPHY FITSPIRATION
 

Pros

Daily inspirational quotes
Motivates as well as tracks fitness
Lightweight
16 week journaling
Plenty of room for journaling
Cons
Some users find it pricey

Product Information

This inspirational and fitness journal features inspirational quotes and sayings, healthy tips, and ample space for notes and reflections. It is an ideal tool to keep you focused on achieving your fitness goals. It comes with a gratitude section to give you a positive line of thoughts and gives you good vibes.

Dimensions

Journal has 114 pages and weighs of 14.04 ounces. It has a product dimension of 6.5 –inches x 0.8 –inches x 8 –inches.

8Erin Condren Wellness Log

Best Fitness Journal Erin Condren Wellness Log
Erin Condren Wellness Log

Available on Amazon

This journal is stylish on the outside and also on the inside. It features a sticker sheet and 80 pages where you can write down your fitness progress. It can store and organize your fitness plans and progress for six months. This product contains spaces for your workouts, sleep habits, food intake, meals, and water intake.

ERIN CONDREN WELLNESS LOG
 Pros Stylish design
Has a sticker page
Folder included for organization
Progress tracking
Logs for meals, food, and water intake
Two pages for each day
 Cons Not spiral bound

Product Information

This artistic planner contains a sticker sheet that contains different stickers. It has weekly pages that are perfect for summarizing what happened to the week that was and for planning the week ahead. It also comes with a built-in folder. You can use this to keep loose papers or loose stickers to keep your planner organized.

Dimensions

Journal has 72 pages and weighs of 4.08 ounces. It has a product dimension of 8.3 –inches x 0.3 -inches x 5.6 –inches.

9I Love my Food and Exercise Journal

Best Fitness Journal I Love my Food and Exercise
Food Journals

Available on Amazon

A good choice if you are looking for a product that offers you ample space and flexibility to write your food and fitness regimen. This food and exercise diary is very simple and fun to use. It contains spaces for breakfast, lunch, dinner, and even snacks. It has various emoticons that you can check or cross to rate the level of your hunger or your emotions for the day. It has a Starting Statistics page so you can keep track of the progress that you are making in your fitness journey.

I LOVE MY FOOD AND EXERCISE JOURNAL
 Pros No pre-printed dates
Detailed journal
Good price
Progress tracking
Logs for meals, food, and water intake
Two pages for each day
 Cons Not spiral bound

Product Information

This journal features a simple and easy to understand journal that allows you to track almost anything. It contains 168 pages that you can use to write down your activities, food and water intake and even emotions. Its pages are not pre-dated so you can easily start with any date that you want. There are a couple of pages allotted for each day. It offers many spaces for you to write down anything you want.

Dimensions

Journal has 168 pages and weighs of 13.6 ounces. It has a product dimension of 7.5 inches x 0.4 -inches x 9.2 –inches.

10Fitlosophy Gratitude

Fitness Journal Fitlosophy Gratitude
Fitlosophy Gratitude

Available on Amazon

This could be the best choice if you are looking for a product that contains tips and motivational quotes to inspire you in achieving your goals.

FITLOSOPHY GRATITUDE
 

 Pros

 

Listing format for easy journaling
Ideal if you like to write
Spaces for food intake, water intake, moods, and other categories
Lightweight
Daily fitness tips and motivation
Cons Some users would like more entry space for workout details

Product Information

This product features a section where you can write down your positive thoughts. It also serves as your encouragement section. It has daily ratings every day and notes for your workout regimen. It allows the user to write down 114 entries and it can last for 16 weeks.

Dimensions

Journal is 7.9 –inches x 6.7 -inches x 0.8 –inches. This product is lightweight it only weighs a pound.

FITNETX™ may receive an affiliate commission on links. Learn more. Affiliate Disclosure | Amazon Affiliate