Most of us know that the Navy SEALS workout regimen is one of the most grueling. To maintain that type of discipline requires a focused mindset. But how do these elite warriors implement that discipline on a daily basis in en their every day life? In this video, Navy SEAL Commander Casey Neistat explains why he wakes up at 4:00am. He describes how he organizes his time to be as efficient and productive as possible while juggling his family and work responsibilities. Casey is joined by fellow Navy SEAL Jocko Willinks who discusses positive thinking and self-motivation as core traits for success. He expounds on his life philosophy that “discipline equals freedom”. For more in depth analysis you can check out Jocko’s books:
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