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Eating a healthy diet is always a wise idea — especially during pregnancy. It’s also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother’s diet.
Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important. So what’s the best prenatal vitamin on the market? We compiled the best prenatal vitamin supplements, according to price, product quality, and customer reviews.
1Rainbow Light Prenatal One
Rainbow Light is a leading brand founded in the multivitamin space, but their prenatal vitamin might be their most impressive vitamin supplement yet.
The ingredients in the Prenatal One blend are sourced from superfood extracts that promote a baby’s development and support a mother’s energy and nutrition, making them our number one recommended prenatal vitamin supplement.
In particular, this prenatal supplement contains 30 milligrams of non-constipating iron to support metabolism and red blood cell production, 400 IU of vitamin D2 to promote healthy bones and teeth, plus 100 milligrams of vitamin C and 4,000 IU of vitamin A to support skin, eye, and immune system health.
Prenatal One contains plant-source enzymes plus 25 million probiotics to enhance digestion without an upset stomach.
It’s also a vegan and vegetarian-approved supplement, meaning no animal products or artificial colors, flavors, sweeteners, preservatives, or other additives and 100% free of gluten, soy, dairy, nuts, shellfish, and yeast.
2MegaFood Baby and Me 2
MegaFood’s Baby & Me 2 is one of the more expensive prenatal vitamin supplements on the market, but supposedly you get premium quality.
Here’s what the people at MegaFood have to say about their prenatal vitamin product:
“MegaFood takes pride in knowing we deliver the promise of farm fresh foods to you in everything we make. It’s not easy, but we believe farm fresh whole foods are the best way to deliver authentic nourishment and not just vitamins and minerals alone. And that’s the difference between feeling good and feeling really good.
Feeling good and trusting what you are putting into your body is of even greater importance as you go through pregnancy. We have included a comprehensive list of ingredients tailored to meet the changing needs of your body and your growing baby, and you can rest assured knowing that our formula is certified gluten-free, dairy free, soy free, vegetarian safe, kosher, and Non-GMO.”
Farm fresh foods is an interesting concept, definitely not something you see offered by other leading prenatal vitamin products.
The ingredients contained in Baby & Me 2: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K1/K2, vitamin B1, vitamin B2, niacin, vitamin B6, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, choline, silica, stearic acid, and plant cellulose.
3NatureMade Prenatal Multi + DHA
NatureMade is another big name in the health supplement space. Their prenatal vitamin supplement contains traditional prenatal ingredients (calcium, zinc, folic acid, etc.) along with 200 mg of the essential omega-3 fatty acid, DHA.
The serving size is only one softgel per day, which is nice compared to other leading brands that require you take 2-3 capsules per day. Also one of the more affordable prenatal vitamin supplements for the quantity of servings in the bottle (90).
The ingredients: gelatin, soybean oil, glycerin, water, soy lecithin, yellow beeswax, resin, ascorbyl palmitate, niacin, vitamin B6, folic acid, vitamin B12, vitamin A, vitamin C, vitamin D3, vitamin E, and calcium (as calcium carbonate).
It is important to note that this supplement contains wheat. However, there are no artificial flavors, preservatives, or yeast. All colors have been derived from natural sources – no synthetic dyes.
4Garden of Life Vitamin Code RAW Prenatal
One of the highest priced prenatal vitamins on the market, Garden of Life’s Vitamin Code RAW Prenatal is a whole-food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy, and lactation, by providing the nourishment to support both Mom and her developing baby.
This particular supplement is RAW – meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.
The ingredients in this prenatal vitamin are blended in a base of 23 fruits and vegetables together with food cofactors for exceptional nutritional value.
Non-GMO Project Verified; Also 100% gluten and dairy free.
5New Chapter Perfect Prenatal Vitamins
New Chapter Perfect Prenatal Vitamins is a great supplement that provides nutritional value from organic and non-GMO plants and green vegetables like kale, broccoli, and cabbage.
The fermented formula is loaded with probiotics and whole foods that can even be taken on an empty stomach without experiencing any nausea.
The ingredients are of premium quality and sourced from all over the world- organic turmeric from India, wild-caught Salmon from the clean waters of Alaska, and Red Marine Algae from Iceland’s pristine coastline.